Staying healthy
What is good fat?
There are 3 different types of fat.
Saturated fat increases blood cholestrol, which
can lead to heart disease. Monounsaturated and
polyunsaturated fats are healthy fats.
Saturated Fat:
Is solid at room temperature. It is found mainly
in animal products like butter, dairy products,
lard, dripping and fatty meat.
Monounsaturated Fat:
May be in animal or plant products like olive oil,
canola oil, peanuts, avocados and meat.
Polyunsaturated Fat:
Is liquid at room temperature and mainly
found in products like nuts, sunflower oil,
soybean oil and safflower oil.
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